Weigh In record (no journal entry) for 05 February 2014
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1246 kcal
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Fat: 32.92g | Prot: 70.74g | Carb: 173.21g.
Breakfast: White Sugar (Granulated or Lump), Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Chicken (Skin Eaten), Baked Potato (Peel Not Eaten). Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Apples. more...
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losing 3.1 lb a week
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