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Well I have started a downward trend, so that is positive.
It’s been a tonne of work though 😩
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219.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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2189 kcal
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Fat: 118.69g | Prot: 181.19g | Carb: 91.33g.
Breakfast: Quaker Harvest Crunch Light & Crisp Honey Nut, Astro Original Greek Yogurt. Lunch: Brown Rice, Cooked Asparagus (from Fresh), Prosciutto, Chicken Breast. Dinner: Chicken Wing (Skin Eaten), Fresh Express Chipotle Cheddar Chopped Kit. Snacks/Other: Schneider's Pepperettes European Style. more...
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losing 5.6 lb a week
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 Comments
Don’t think of it as work, think of it as laying a strong, lasting, foundation for your future lifestyle
18 Jun 21 by member: 49thstreetbaker
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18 Jun 21 by member: valley girl 61
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Nothing worthwhile ever is! But the personal satisfaction of accomplishing a difficult job done well will make it all so rewarding!
18 Jun 21 by member: grammalaura
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Thanks for the support guys!
19 Jun 21 by member: Eugenia53
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