Weigh In record (no journal entry) for 18 June 2021
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159.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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2011 kcal
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Fat: 42.12g | Prot: 153.11g | Carb: 255.63g.
Breakfast: Kirkland Signature Chicken Tenderloins, Kirkland Signature Egg Whites, Mangosteen, Lychee, Japanese Sweet Potato. Lunch: Mangosteen, Lime Juice , Young Green Onions, Cilantro, Red Onions, Jennie-O Ground Turkey 93/7, Fish Sauce , Cucumber (Peeled) , White Rice. Dinner: Onions , House Foods Shirataki White Yam Noodles, Salt , Cheddar Cheese , Calavo Avocado, Mangosteen, Mushrooms , Shrimp, Cherry Tomatoes, Kirkland Signature Chicken Tenderloins. Snacks/Other: Honey , Nature's Bounty Fish Oil, Trader Joe's Crunchy Unsalted Peanut Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. more...
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gaining 5.6 lb a week
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