Weigh In record (no journal entry) for 18 June 2021
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128.5 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1157 kcal
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Fat: 26.25g | Prot: 59.07g | Carb: 143.55g.
Lunch: CU 동의 훈제란, 후디스 그릭요거트 무설탕 저지방, Brown Rice, 프레시코드 닭가슴살 아몬드 샐러드. Dinner: Tomatoes, CU 한컵순대곱창, 하림 닭가슴살리얼바, Tangerine, Low Fat Milk, General Mills Honey nut cheerios. more...
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losing 6.2 lb a week
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