Weigh In record (no journal entry) for 18 June 2021
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168.4 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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924 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Circuit Training - 45 minutes, Cross Training - 13 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Stretching (yoga) - 15 minutes, Apple Health - 21 hours and 59 minutes. more...
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losing 9.3 lb a week
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romyks's weight history
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