Weigh In record (no journal entry) for 05 February 2014
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145.1 lb
Lost so far: 48.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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687 kcal
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Fat: 60.34g | Prot: 27.32g | Carb: 14.97g.
Breakfast: PnP Fresh Cream, Egg, Coffee with Milk. Lunch: Dry Roasted Almonds (with Salt Added). more...
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losing 1.0 lb a week
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