Weigh In record (no journal entry) for 18 June 2021
|
178.0 lb
Lost so far: 24.1 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2021:
|
2533 kcal
|
Fat: 75.13g | Prot: 136.61g | Carb: 325.32g.
Breakfast: 林鳳營 低脂鮮乳, GNC 魚油, Myprotein 乳清蛋白(英式奶茶), 7-11 美式咖啡. Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 全聯 鵝油辣椒, 炒高麗菜, 肉羹麵. Snacks/Other: 雞蛋, 統一 阿Q桶麵(蒜香珍肉), 全聯 鵝油辣椒, Myprotein Protein Wafers. more...
|
losing 11.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|