Suzeque's Journal, 05 February 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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627 kcal

Fat: 20.35g | Prot: 50.19g | Carb: 61.64g.   Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: 2% Fat Milk, GreenLine Fresh Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Top Loin, Boneless). more...

2012 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours and 30 minutes. more...