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It’s Friday!!!! I’ve now started the task of building muscle. I’m eating more protein and have started slowly with weights. I have a trainer ( who takes a lot ) but I have a long journey to replace the lovely bat wings and extra skin.
Enjoy the weekend!
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122.0 lb
Lost so far: 44.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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672 kcal
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Fat: 16.56g | Prot: 33.00g | Carb: 95.67g.
Breakfast: International Delight Hazelnut Coffee Whitener. Lunch: Pure Protein Protein Bar. Dinner: Strawberries , Heinz British Style Beans, Weight Watchers 100% Whole Wheat Bread, Weight Watchers 100% Whole Wheat Bread, Smucker's Pure Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Snacks/Other: Sensible Portions Garden Veggie Straws (50g). more...
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losing 2.5 lb a week
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 Comments
I’m following you I. Your journey Jane. Congratulations on your successes so far! I too need to start some rebuilding of muscle to tone up my arms a bit. For some reason I seem to be stalling the start though 🤷♀️
18 Jun 21 by member: celticbutterfly
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