Weigh In record (no journal entry) for 18 June 2021
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162.2 lb
Lost so far: 72.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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2114 kcal
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Fat: 50.37g | Prot: 91.78g | Carb: 331.18g.
Breakfast: Great Value Large White Grade A Eggs, Sara Lee 100% Whole Wheat Bread (50g). Lunch: Cabbage Turkey Soup. Dinner: Great Value Sweet Peas, Onions , Great Value Mushrooms Pieces & Stems, Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup. Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Great Value Chewy Granola Bars - S'mores, Kraft Velveeta Cheese Slices, Sara Lee 100% Whole Wheat Bread (50g), Coffee, Bomb Pop Popsicle, Coffee, Coffee. more...
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gaining 0.2 lb a week
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