Weigh In record (no journal entry) for 18 June 2021
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193.4 lb
Lost so far: 55.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1628 kcal
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Fat: 72.34g | Prot: 57.06g | Carb: 121.99g.
Breakfast: Never Any Chicken Breakfast Sausage, Egg. Lunch: McDonald's McChicken (No Bun), Chocolate Frozen Yogurt. Dinner: Maggiano's Eggplant Parmesan, BelGioioso Fresh Mozzarella Cheese, Pepperidge Farm Italian Bread - White, Wish-Bone Balsamic Vinaigrette Salad Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Trader Joe's Raw Almonds. more...
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steady weight
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kathyscoop's weight history
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