Weigh In record (no journal entry) for 18 June 2021
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342.2 lb
Lost so far: 0 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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2059 kcal
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Fat: 43.09g | Prot: 151.05g | Carb: 257.35g.
Lunch: Couve Refogada, D'Goias Farofa de Mandioca, Friboi Fraldinha Assada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Pizza Marguerita. more...
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losing 1.5 lb a week
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