Weigh In record (no journal entry) for 04 February 2014
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124.6 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1894 kcal
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Fat: 64.83g | Prot: 49.02g | Carb: 285.66g.
Breakfast: Harris Teeter Blueberries, Quaker Instant Oatmeal - Raisin, Date & Walnut, Butter (Salted) . Lunch: Arnold Whole Grains Nutty Almond Bread, Butter , Welch's Natural Concord Grape Jelly, Skippy Natural Creamy Peanut Butter, Bananas . Dinner: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Oatmeal Cookies, Walkers Shortbread Cookies, Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle, Oreo Golden Original Sandwich Cookies. more...
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1625 kcal
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Activities & Exercise:
Resting - 9 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 9 hours, Standing - 1 hour, Desk Work - 1 hour. more...
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gaining 0.8 lb a week
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