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26 bf
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152.2 lb
Lost so far: 35.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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2446 kcal
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Fat: 72.03g | Prot: 139.87g | Carb: 318.61g.
Breakfast: Homemade brownie, Dave's Killer Bread 21 Whole Grains & Seeds Bread, BelGioioso Sliced Mild Provolone Cheese, Trader Joe's Lemon Curd, Kirkland Signature Uncured Black Forest Ham, Madhava Coconut Sugar, Kirkland Signature Organic Brown Eggs. Lunch: Olive Oil , Cello Organic Parmesan Cheese, Barilla Fettuccine Pasta. Dinner: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, S&W Organic Black Beans, Freschetta Naturally Rising 4-Cheese Pizza. Snacks/Other: Elie's Plain Bagels, Kirkland Signature Organic Greek Yogurt, Apples, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. more...
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gaining 0.9 lb a week
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