Weigh In record (no journal entry) for 18 June 2021
|
196.0 lb
Lost so far: 31.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 June 2021:
|
444 kcal
|
Fat: 26.10g | Prot: 32.32g | Carb: 17.72g.
Breakfast: Alpro Unsweetened Almond Milk, Alpro Unsweetened Almond Milk. Lunch: Tesco Cherry Tomatoes, Asda Baby Leaf Salad, Philadelphia Cream Cheese, Cucumber (with Peel). Dinner: Beef Meatballs, Beef Meatballs, Sainsbury's Wafer Thin Ham Slices, Cucumber (with Peel), Tesco Baby Leaf Salad, Tesco Cherry Tomatoes, Philadelphia Cream Cheese. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MARGARET LANGFORD's weight history
|