JeanIbbotson's Journal, 19 February 2011

121.3 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 75.22g | Prot: 74.64g | Carb: 99.19g.   Breakfast: Brown Sugar, Cappuccino. Lunch: Extra Virgin Olive Oil, Bread Crumbs, Parmesan Cheese (Grated), Bacon, Turkey Breast Meat, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Hollandaise Sauce, Mixed Vegetables, Baked or Broiled Cod, Champagne, Mixed Nuts, Plain Yogurt, Raspberries, Honeydew Melons. Snacks/Other: Butter, Shrimp, Quail Egg, Parmesan Cheese (Shredded), Stuffed Green Olives, Multigrain Bread. more...

1810 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...