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padrecoffey
Journal
19 Feb 11
padrecoffey's Journal, 19 February 2011
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Weigh In record (no journal entry) for 19 February 2011
258.0 lb
Lost so far:
27.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2011:
1843 kcal
Fat: 82.26g | Prot: 85.79g | Carb: 186.01g.
Breakfast:
Thick White Bread, Scrambled Egg.
Lunch:
Tortilla, Cheddar Cheese, Lean Ground Beef.
Snacks/Other:
Potato Chips, Tea Presweetened with Sugar, High Juice Orange.
more...
2922 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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