Weigh In record (no journal entry) for 18 June 2021
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131.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1405 kcal
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Fat: 62.39g | Prot: 88.89g | Carb: 90.93g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Selection Baked Beans in Tomato Sauce, Egg. Lunch: President's Choice Free from Hot Italian Sausage, Kim Chee Style Cabbage. Dinner: Michelob Ultra (Bottle), Habitant Betteraves En Dés Marinées, Green Peas (Frozen) , Cooked Turnip, Royal Harbour Haddock Fillets. Snacks/Other: President's Choice Lightly Seasoned Peanuts, White Table Wine, Keto Made Simple No Sugar Keto Bomb, Activia Probiotic Yogurt, Christie Arrowroot Biscuits. more...
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gaining 8.4 lb a week
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Comments
A couple off days and I’m gaining weight again 😒 But I will get back on track today and see what happens 😊
18 Jun 21 by member: celticbutterfly
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