Weigh In record (no journal entry) for 18 June 2021
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175.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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365 kcal
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Fat: 6.11g | Prot: 39.32g | Carb: 30.92g.
Lunch: Growth Supplements Albumina Chocolate, Natural Life Granola Tradicional Light, Andorinha Azeite de Oliva Extra Virgem, Leite Fermentado, Peito de Frango (Pele Não Consumida). more...
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losing 9.3 lb a week
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