Weigh In record (no journal entry) for 05 February 2014
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275.8 lb
Lost so far: 8.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1657 kcal
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Fat: 53.13g | Prot: 166.21g | Carb: 126.23g.
Breakfast: Välipalajuoma Aurinkoinen, Valio Pehmeä Rasvaton Maitorahka. Lunch: Soijamaito, Fast Sports Nutrition Dietmix Fitness Shake. Dinner: Apetit Pakasteherneet. Snacks/Other: Pirkka Edamjuustoviipale, Oululainen Reissumies, Tonnikalaa Öljyssä (Säilyke), Omenat, Fast Sports Nutrition Dietmix Fitness Shake. more...
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losing 15.4 lb a week
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