Weigh In record (no journal entry) for 18 June 2021
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149.9 lb
Lost so far: 22.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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540 kcal
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Fat: 37.50g | Prot: 45.00g | Carb: 8.40g.
Lunch: HK Viljapossun Marinoitu Kasslerpihvi . more...
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gaining 4.6 lb a week
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satuli78's weight history
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