trl01's Journal, 18 June 2021

148.8 lb Lost so far: 86.2 lb.    Still to go: 148.8 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 50.74g | Prot: 49.66g | Carb: 186.71g.   Breakfast: Harris Teeter Blueberries, General Mills Honey Nut Cheerios, Coffee with Milk. Lunch: Crab Salad Made with Imitation Crab, Lucille's Smokehouse BBQ Smoked BBQ Half Chicken , Bush's Best Homestyle Baked Beans. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Kroger Chocolate Chocolate Chip Cookies, Kroger Peanut Butter Filled Pretzels (9), Sheila G's Brownie Brittle, M&M's Pretzel M&M's (Package). more...

1750 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...