Weigh In record (no journal entry) for 18 June 2021
|
238.8 lb
Lost so far: 21.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2021:
|
870 kcal
|
Fat: 35.90g | Prot: 26.96g | Carb: 120.29g.
Breakfast: Amigo Çiğ İç Fındık, Kayısı, Nimet Kepekli Galeta. Lunch: Beyaz Leblebi, Yeşil Elma, Erikler, Kayısı. Dinner: Melis Kırmızı Biberiye Turşusu, Ev Yapımı Yoğurt, Zeytinyağı, Domatesler, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Tatlı Kiraz, Ceviz. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaderak4515's weight history
|