Weigh In record (no journal entry) for 18 June 2021
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191.8 lb
Lost so far: 29.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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2164 kcal
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Fat: 135.66g | Prot: 87.91g | Carb: 156.53g.
Breakfast: Jif Natural Creamy Peanut Butter, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Great Value Shredded Mild Cheddar Cheese, Cub Foods Walnut Halves & Pieces, Clementines, Extra Virgin Olive Oil, Pure Spring Mix - Mesclun, Dole Sliced Baby Portobello Mushrooms, Balsamic Vinegar, Coca-Cola Diet Coke (Can), Bumble Bee Lemon & Pepper Seasoned Tuna. Dinner: Papa John's 14" Original Crust Pizza - Buffalo Chicken. Snacks/Other: Keto Pint Peanut Butter Cup Ice Cream. more...
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losing 7.7 lb a week
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