Weigh In record (no journal entry) for 18 June 2021
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164.7 lb
Lost so far: 23.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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421 kcal
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Fat: 16.58g | Prot: 46.69g | Carb: 19.19g.
Breakfast: Paranüsse, Enerbio Kakaonibs, Alesto Walnusskerne Naturbelassen, Kaufland Bio Chiasamen, Genuss Plus Leinsamen Geschrotet, Ener Bio Erdnuss-Creme, Enerbio Hanfsamen Geschält, Milbona Griechischer Joghurt 2%, Milbona High Protein Pudding Schoko, Aldi Nord Skyr. more...
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losing 3.1 lb a week
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 Comments
Tröpfchen füllen den See. Deine Tröpfchen können Ozeane füllen 💪😊👍
18 Jun 21 by member: Shiva1705
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Oooooh Shiva, das hast du schön geschrieben ☘♥️🌷💜
18 Jun 21 by member: Aslı.83
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