Weigh In record (no journal entry) for 16 June 2021
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131.8 lb
Lost so far: 12.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1348 kcal
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Fat: 58.99g | Prot: 125.79g | Carb: 99.57g.
Breakfast: Heinz Mostarda Amarela , Ovo, Wickbold Pão de Forma Integral Whey Protein . Lunch: Canela, Abacaxi, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Abóbora Cabotia, Peito de Frango, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Merluza. Dinner: Azeite de Oliva Extra-Virgem, Bacon, Batata Assada (Cozinhado sem Gordura Adicionada), Peito de Frango. Snacks/Other: Uvas, Abacaxi, Mexerica, Tirolez Nutri Whey Coco. more...
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losing 6.9 lb a week
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