Weigh In record (no journal entry) for 18 June 2021
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128.1 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1198 kcal
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Fat: 37.06g | Prot: 53.93g | Carb: 144.89g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Warburtons Giant Crumpets. Lunch: Strawberries , Blueberries , Co-Op Spinach & Ricotta Tortellini. Dinner: Fried Battered Haddock, GBK Chunky Fries. more...
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losing 0.4 lb a week
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