Weigh In record (no journal entry) for 17 February 2011
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135.8 lb
Lost so far: 4.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1225 kcal
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Fat: 48.20g | Prot: 47.74g | Carb: 160.24g.
Breakfast: Almond Butter, Multigrain Bread, Orange Juice, Original Rice Milk Drink, Nonfat Plain Yogurt, Pineapple, Apple Banana. Lunch: Calorie Free Sweetener, Original Rice Milk Drink, Apples, Old Fashioned Oats. Dinner: Plain or Buttermilk Biscuits, Shredded Mexican Four Cheese Blend, Egg. more...
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losing 1.1 lb a week
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