Weigh In record (no journal entry) for 18 June 2021
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164.9 lb
Lost so far: 13.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1751 kcal
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Fat: 78.15g | Prot: 105.43g | Carb: 141.37g.
Breakfast: Zucker, Milchkaffee, Briegel, Mozzarella, Tomaten. Dinner: Köfte, Kartoffelsalat, Rindersteak. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose). more...
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losing 1.0 lb a week
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