Weigh In record (no journal entry) for 19 February 2011
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177.6 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1700 kcal
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Fat: 56.88g | Prot: 53.88g | Carb: 225.03g.
Breakfast: pastry, Irish Creme Liquid Coffee Creamer, coffee. Lunch: sandwich rounds, pizza. Dinner: creamed corn, rice with gravy, country steak. Snacks/Other: yoplait light, oyster, onion rings. more...
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3100 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, biking - 1 hour and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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