Weigh In record (no journal entry) for 15 February 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1503 kcal
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Fat: 29.92g | Prot: 48.37g | Carb: 252.87g.
Breakfast: Lifewater Strawberry Dragonfruit. Lunch: Fat Free Honey Mustard Sauce, 6" Turkey Breast. Dinner: Potatoes (Flesh and Skin, Without Salt, Microwaved), Tropical Fruits Chardonnay, Thin Sliced Provolone Cheese. Snacks/Other: Vanilla Wafers, 1% Fat Milk, Coffee (Brewed From Grounds), Vanilla Bean Frappuccino Blended Creme (Tall), Bananas, Creamy Ranch Dip, Original Potato Chips. more...
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2189 kcal
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Activities & Exercise:
Softball - 20 minutes, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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