Vsantoyo's Journal, 12 February 2011

173.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 94.69g | Prot: 86.92g | Carb: 159.73g.   Lunch: Wheat Bun, Potato Wedges, 1/3 lb Hamburger. Dinner: Chardonnay, Cheddar or American Type Natural Cheese, Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Broccoli Cheddar Soup - You Pick Two. Snacks/Other: Water. more...

2260 kcal

Activities & Exercise: Football - 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...