Vsantoyo's Journal, 10 February 2011

173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 29.98g | Prot: 84.06g | Carb: 225.08g.   Lunch: Chicken TropiChops with Yellow Rice & Vegetables (Regular). Dinner: Biscuit, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Black Beans, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Water. more...

2006 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...