Vsantoyo's Journal, 08 February 2011

173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 27.96g | Prot: 47.54g | Carb: 141.74g.   Breakfast: Lifewater Mango Melon, Special K Cereal Bars - Raspberry Cheesecake, Special K Cereal Bars - Raspberry Cheesecake. Lunch: Artisan French Baguette, Low Fat Vegetarian Black Bean Soup. Dinner: Chardonnay, Ground Turkey, Boiled Sweetpotato (with Peel). more...

2212 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...