Weigh In record (no journal entry) for 03 February 2014
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 February 2014:
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1584 kcal
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Fat: 71.03g | Prot: 61.06g | Carb: 184.80g.
Breakfast: Nueces, Agua, Los Volcanes Queso Panela, Frijoles Cocidos, Pan Tostado de Granos Mixtos. Lunch: Crema de Leche, Pechuga de Pollo, Queso Cottage, Pechuga de Pavo, Acelga Cocida. Dinner: Ocean Spray Arándanos Deshidratados, Lala Leche Light, Cereal de Trigo (Pre Endulzado). Snacks/Other: Azúcar, Pan Dulce, Pan Dulce. more...
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2373 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, abdominales - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 37 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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