Weigh In record (no journal entry) for 18 June 2021
|
128.5 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2021:
|
1371 kcal
|
Fat: 48.52g | Prot: 119.28g | Carb: 116.81g.
Breakfast: Captain Kombucha Kombucha Original, Ponti Tomate Seco, Ovo, Pura Vida Farinha de Linhaça, Café (Infusão). Lunch: Regina Chocolate Preto 100%, Batatas (sem Casca, com Sal, Cozido), Auchan Feijao Verde Extra Fino, Azeite Extra-Virgem, Pingo Doce Lombos de Bacalhau. Dinner: Captain Kombucha Kombucha Original, Pêssegos, Abacate, Banana-da-Terra Madura Cozida, Vitela, Ovo. Snacks/Other: Scitec Nutrition Vita Greens&Frutos Pêra. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rakelisy's weight history
|