Weigh In record (no journal entry) for 18 February 2011
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154.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1576 kcal
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Fat: 61.34g | Prot: 47.33g | Carb: 208.78g.
Breakfast: Bistro Salad Cherry Almond Crunch. Lunch: White Cake (with Coconut Frosting), 6" Turkey Breast and Ham. Dinner: Medium Cheddar Cheese, Mezzetta Napa Valley Bistro, Shredded Mozzarella Cheese, Sliced Pepperoni, Butterflake Crescent Rolls. Snacks/Other: Vanilla Ice Cream Sandwich. more...
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losing 4.2 lb a week
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