Weigh In record (no journal entry) for 04 February 2014
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202.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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2563 kcal
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Fat: 83.52g | Prot: 182.25g | Carb: 277.38g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Ore-Ida Waffle Fries, Wing Zone Grilled Chicken with Cheese Sandwich. Dinner: Carrots, Roasted Potato, Pork Roast (Lean Only Eaten). Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Nabisco Triscuit Roasted Garlic Crackers, Nabisco Triscuits Toasted Sweet Onion, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Clif Bar Builder's Bar - Chocolate Mint. more...
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3846 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 5.6 lb a week
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