Weigh In record (no journal entry) for 04 February 2014
|
128.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2014:
|
1632 kcal
|
Fat: 136.73g | Prot: 74.31g | Carb: 26.98g.
Lunch: Hidden Valley Buttermilk Ranch Dressing, Bell Peppers, Albertsons Sliced Olives, Calavo Avocado, Philadelphia Original Cream Cheese. Dinner: Butter, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kroger Pork Rinds, Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Raw Brazil Nuts, Kretschmar Roast Beef, Provolone Cheese, Fresh Lemon Juice. more...
|
|
1615 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmsharpe's weight history
|