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排便
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121.0 lb
Lost so far: 22.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1355 kcal
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Fat: 43.41g | Prot: 119.84g | Carb: 147.04g.
Breakfast: Spark Protein 純極低脂分離乳清蛋白, 美樂家 活力寶纖飲品-無糖配方, 義美 無加糖豆漿, zespri 金黃奇異果, 瑪努卡 蜂蜜, 犇馳 醣質1克手作麵包. Lunch: A菜, 青江菜, 煮熟的紅蘿蔔, 大陸妹, 蒸南瓜, 生豆皮, 絲瓜, 11 雞胸佐蒜頭油. Snacks/Other: 養樂多 養樂多300light. more...
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gaining 6.2 lb a week
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