Weigh In record (no journal entry) for 04 February 2014
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223.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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2101 kcal
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Fat: 58.44g | Prot: 200.53g | Carb: 202.80g.
Breakfast: EAS Premium Protein Powder - Vanilla, Honeycrisp Apples, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chicken. Lunch: Kroger Frozen Broccoli Cuts, Blueberries, Strawberries, Kirkland Signature Grilled Chicken Breast Strips, Honeycrisp Apples, POM Wonderful Pomegranate Arils, Harvest Sensations Organic Kale Salad, Baby Spinach. Dinner: Asparagus, Egg White. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Mojo Bar - Dipped Chocolate Peanut, Sausages By Amylu Apple & Gouda Cheese Chicken Sausage, Skinless Chicken Breast, Chobani Nonfat Blueberry Greek Yogurt. more...
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3076 kcal
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Activities & Exercise:
eliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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