Weigh In record (no journal entry) for 18 June 2021
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1452 kcal
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Fat: 67.81g | Prot: 54.16g | Carb: 151.23g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Tea with Milk. Lunch: Crackers , Carr's Table Water Biscuits, Cheddar Cheese. Dinner: Sainsbury's Basics Processed Peas, Oaklands Jersey Royal Potatoes, Scotch Egg. Snacks/Other: Ryvita Dark Rye Crispbread, Fresh Pork Sausage , Lindt Lindor Milk Chocolate Ball. more...
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losing 0.2 lb a week
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