Weigh In record (no journal entry) for 04 February 2014
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113.3 lb
Lost so far: 0.7 lb.
Still to go: 8.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2014:
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1026 kcal
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Fat: 36.51g | Prot: 55.24g | Carb: 129.25g.
Breakfast: Apricot Jams and Preserves, Butter, Whole Wheat Bread, Fried Egg. Lunch: Bananas, Publix Fat Free Light Vanilla Yogurt (Cup), Peach, Kale. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Hard Candies, Oreo Double Stuf Sandwich Cookies. more...
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1508 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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