schudoba's Journal, 18 February 2011

232.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 56.09g | Prot: 56.07g | Carb: 188.19g.   Breakfast: Carbmaster Raspberry Yogurt, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener. Lunch: Mousse Temptations, Organic Mini Cheese Sandwich Crackers, Traditional Deluxe Pizza. Dinner: Lasagna with Meat sauce. Snacks/Other: Kit Kat Crisp Wafers, Big Deluxe with Chocolate Chips Cookie Dough. more...

2687 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...