Weigh In record (no journal entry) for 04 February 2014
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209.4 lb
Lost so far: 28.7 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1391 kcal
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Fat: 43.58g | Prot: 92.34g | Carb: 175.22g.
Breakfast: Avocados, Boiled Egg, Sour Dough Bread. Lunch: Chobani Nonfat Plain Greek Yogurt (Container), Cucumber (with Peel), Mixed Salad Greens, Skinless Chicken Breast, Pita Bread. Dinner: Kroger Walnut Halves and Pieces, Honey, Bananas, Oat Bran Cereal made with Milk. Snacks/Other: Honey, Walnuts, Oatmeal, Plain Yogurt (Lowfat), Iced Coffee with Milk. more...
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2929 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (slow) - 11/mph - 25 minutes, jumping rope - 4 minutes, Walking (slow) - 2/mph - 12 minutes, Sleeping - 8 hours, Resting - 9 hours and 49 minutes. more...
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losing 2.6 lb a week
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