Weigh In record (no journal entry) for 18 June 2021
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1451 kcal
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Fat: 30.05g | Prot: 42.93g | Carb: 196.79g.
Breakfast: 全家 超綿鮮奶吐司, 雞蛋（整個）, 全家 中熱拿, 全家 燕巢珍珠芭樂. Lunch: 義美 健康取向蘇打餅乾, 全家 冰烤地瓜, 小番茄（葡萄形狀）, 鳳梨, 可口可樂 纖維雪碧, 芭樂. Dinner: Miss Energy 香滷雞腿便當. Snacks/Other: zespri 綠奇異果, 鮮芋仙 招牌仙草大冰棒. more...
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losing 10.8 lb a week
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