Weigh In record (no journal entry) for 18 June 2021
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118.6 lb
Lost so far: 87.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1687 kcal
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Fat: 59.06g | Prot: 116.48g | Carb: 165.27g.
Breakfast: Theunisse Geraspte Kokos, J.D. Gross Arriba 85% Cacao, Diepvries Aardbeien Ah Aardbeien Ah, Milbona 30+ Kaas Toscaanse Kruiden, Liga Vitalu Crackers Volkoren, Slammers Energy Drink Sugarfree, Eat Natural Granola Low in Sugar, Campina Milde Magere Kwark Naturel. Dinner: Rode Paprika, Remia Knoflooksaus, Scharrelkip Doner Kebab Kebab, Mister Kitchen's Pizzasaus Original, Goedland Champignon Schijfjes, Zanetti Parmigiano Reggiano, AH Gesneden Uien, Magioni Pizzabodem Bloemkool. Snacks/Other: Body & Fit Smart Protein Chips, Grenade Carb Killa Salted Caramel. more...
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losing 1.5 lb a week
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