Weigh In record (no journal entry) for 18 June 2021
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117.1 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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620 kcal
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Fat: 25.44g | Prot: 21.13g | Carb: 81.24g.
Breakfast: Мультизерновой Хлеб, La Pina Арахисовая Паста, Слабое Кофе с Сахаром, Клубника. Lunch: Черешня, Черкизовский Колбаса Сырокопченая, Мультизерновой Хлеб, Кофе с Сахаром. more...
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losing 1.5 lb a week
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