Weigh In record (no journal entry) for 18 June 2021
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184.1 lb
Lost so far: 2.2 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1347 kcal
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Fat: 121.67g | Prot: 37.59g | Carb: 34.38g.
Lunch: Kraft 起司片, 蒟蒻麵, 控肉. Dinner: 燙青菜, 水煮肉片, 控肉, 竹筍. Snacks/Other: 防彈咖啡, Costco 無調味腰果. more...
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gaining 3.1 lb a week
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