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Angiewoodbridge
Journal
04 Feb 14
Angiewoodbridge's Journal, 04 February 2014
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Weigh In record (no journal entry) for 04 February 2014
112.8 lb
Lost so far:
1.0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2014:
1640 kcal
Fat: 61.96g | Prot: 64.38g | Carb: 198.03g.
Breakfast:
Tesco Instant Hot Oat Cereal, Costa Coffee Mocha (Primo).
Lunch:
Tesco Value Low Fat Natural Yoghurt, Asda Wholemeal Medium Sliced Bread, Morrisons Roasted Red Pepper Soup, Chocolate Chip Biscuits (Soft Type).
Dinner:
Marks & Spencer Bread & Butter Pudding, Morrisons Eat Smart Crustless Quiche Lorraine.
Snacks/Other:
Costa Coffee Mocha (Primo), Morrisons Hot Cross Buns, Costa Coffee Mocha (Primo).
more...
1319 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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